Anupma GuptaOct 10, 20234 minAre mental and physical health related?Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.
Anupma GuptaJul 8, 20234 minChemistry Of Our WellnessDo you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...
Anupma GuptaMay 6, 20234 minSet Yourself FreeForgiveness is often misunderstood as accepting the wrong behaviour. If you say, I can never forgive someone, you indirectly affirm,
Anupma GuptaOct 10, 20224 minWorld Mental Health DayWe celebrate World Mental Health Day on October 10 every year. On any other day, we generally greet, gift, and appreciate people for whom...