I am not a big cricket fan, nor have in-depth knowledge of the game. In December 2021, I watched 83- A movie by Kabir Khan based on the

Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Do you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...