Frequently Asked Questions

 

1. What is therapy?

Therapy is a supportive process that helps you understand yourself better, work through emotional challenges, and improve your mental and emotional well-being. It’s a safe space to talk, reflect, heal, and grow.

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2. How does a therapy session usually go?

A session is a guided conversation in a safe, non-judgmental space. You talk about what’s bothering you, and together we explore patterns, emotions, and root causes. Therapy is a process — it’s not just about quick fixes, but about meaningful and lasting change.

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3. How does therapy help?

Therapy can help you:

• Manage stress, anxiety, anger, and emotional overwhelm

• Improve relationships and communication

• Understand your thoughts, emotions, and patterns

• Build healthier coping skills

• Gain clarity, confidence, and direction

It’s a space where you can talk freely, feel heard, and work through what’s holding you back without judgment.

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4. Will I become dependent on therapy?

No. The goal of therapy is empowerment, not dependence. You learn tools, insights, and skills that help you handle life independently. Therapy is support, something you use when needed, not something you rely on forever.

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5. How does life coaching help?

Life coaching focuses on growth, clarity, and goal-oriented change. It can help with:

• Identifying goals, values, and limiting beliefs

• Work–life balance

• Career and personal growth

• Communication and decision-making

• Productivity and confidence

The outcomes depend on what you want to work on.

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6. For what issues should I reach out to a therapist or life coach?

You can reach out for concerns like:

• Stress, anxiety, restlessness

• Low confidence or self-esteem

• Feeling stuck or stagnant

• Work-life imbalance

• Relationship challenges

• Anger, grief, or emotional pain

• Identity or life-direction questions

You don’t need to have everything figured out to start — clarity often comes during the process.

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7. Can children talk to a therapist?

Yes, absolutely. Therapy can be very helpful for children and adolescents.

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8. Are parents involved when children are counselled?

Yes. Parents are involved in an appropriate and supportive way, depending on the child’s age and needs.

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9. Who should go for therapy?

Honestly — anyone. Therapy is for leveling up in life. All of us get stuck at some point. Therapy isn’t about being “unwell”; it’s about wanting to understand yourself better and grow.

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10. Is therapy only for mental health issues?

Not at all. Think of therapy as an emotional health check-up. Just like physical health check-ups, emotional well-being is essential for balance, growth, and success.

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Fees & Location

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Are session fees based on nationality or residence?

Session fees are based on your current country of residence, not nationality.

I’m Indian but live abroad — which fee applies to me?

If you currently reside outside India, the international fee structure applies.

Why is the fee different for clients outside India?

The fee difference reflects practical factors like international payment processing charges, taxes, platform costs, time-zone management, and the overall sustainability of offering sessions globally. It helps me continue showing up consistently, prepared, and fully present for clients across different countries.

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Still have questions?

Please feel free to reach out — I’ll be happy to help.

 

Email  anupmag27@gmail.com

 

Call/WhatsApp

+919972114441

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