"The beginning is always today."

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I genuinely believe that people are good at their core. Sometimes life gets heavy, things get confusing, and we lose sight of who we are. That is when I show up. Not to tell you what to do, but to sit with you and help you figure it out.

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Most people who come to me have already tried many things. They have talked to friends, read books, and maybe even seen a therapist before. But something still feels stuck. I understand that feeling. And I know that when the right conversation happens, things start to shift.

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I have been doing this for over 8 years and have had the privilege of sitting with people and conducting more than 10k sessions. I work with adults, teenagers, and children. Honestly, helping young people find themselves is something I enjoy the most.

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I do not follow a fixed method with everyone. I listen first, understand who you are and what you are going through, and then use what will actually help you. Every person is different and I think therapy should feel that way too.

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I am fluent in Hindi and English, and I offer sessions both online and in-person in Bangalore. Wherever you are, we can make it work.

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I also believe deeply in self-love. Not the kind you see on posters, but the real quiet kind where you start being a little kinder to yourself every day. My favourite thought lately is this: if you want more love in your life, start by giving more to yourself.

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When I am not in sessions, you will find me fussing over new leaves in my garden, watching a suspense thriller, reading, spending time with my daughters, or playing with my pet. And almost always with a cold coffee and ice cream in hand.