Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Do you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...

We celebrate World Mental Health Day on October 10 every year. On any other day, we generally greet, gift, and appreciate people for whom...

Two kids were playing outside in a garden slightly away from their homes. They were so engrossed that they didn’t notice when the winds...

When I first met Amit, he looked confused about his business. We started talking about it, and he started sharing that he loves what he...