changethewaywetalk | Anupma Gupta

I am not a big cricket fan, nor have in-depth knowledge of the game. In December 2021, I watched 83- A movie by Kabir Khan based on the

Are mental and physical health related?

Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Chemistry Of Our Wellness

Do you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...

Ticking Time Bombs

A particular incident is not the only reason for the anger, bitterness and violence that comes after that. It is just a spark for all those

World Mental Health Day

We celebrate World Mental Health Day on October 10 every year. On any other day, we generally greet, gift, and appreciate people for whom...

Emotional Health

I grew up in a patriarchal society where men are privileged over women. My grandmother lived with us and was upfront partial toward my...

WORDS make WORLDS

Two kids were playing outside in a garden slightly away from their homes. They were so engrossed that they didn’t notice when the winds...