Are mental and physical health related?
Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.
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Anupma Gupta
Jul 8, 20234 min
Chemistry Of Our Wellness
Do you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...
446 views22 comments
Anupma Gupta
May 6, 20234 min
Set Yourself Free
Forgiveness is often misunderstood as accepting the wrong behaviour. If you say, I can never forgive someone, you indirectly affirm,
505 views22 comments
Anupma Gupta
Feb 17, 20235 min
Ticking Time Bombs
A particular incident is not the only reason for the anger, bitterness and violence that comes after that. It is just a spark for all those
540 views21 comments
Anupma Gupta
Feb 21, 20223 min
How can a Life Coach help you
When I first met Amit, he looked confused about his business. We started talking about it, and he started sharing that he loves what he...
98 views0 comments
Anupma Gupta
Jan 30, 20224 min
The ‘Buzz’ word— Mental Health
Mental Health is a ‘buzz’ word these days. Everyone is talking about it. Some of us are concerned and seek the help we need. Some of us...
258 views18 comments
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