Anupma GuptaJul 84 minChemistry Of Our WellnessRated 5 out of 5 stars.(10)Do you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...
Anupma GuptaMay 64 minSet Yourself FreeRated 5 out of 5 stars.(6)Forgiveness is often misunderstood as accepting the wrong behaviour. If you say, I can never forgive someone, you indirectly affirm,
Anupma GuptaAug 18, 20223 minEmotional HealthI grew up in a patriarchal society where men are privileged over women. My grandmother lived with us and was upfront partial toward my...