Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Do you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...

Forgiveness is often misunderstood as accepting the wrong behaviour. If you say, I can never forgive someone, you indirectly affirm,

I grew up in a patriarchal society where men are privileged over women. My grandmother lived with us and was upfront partial toward my...