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Are mental and physical health related?
Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Anupma Gupta
Oct 10, 20234 min read
252 views
24 comments


Chemistry Of Our Wellness
Do you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...

Anupma Gupta
Jul 8, 20234 min read
448 views
22 comments


Set Yourself Free
Forgiveness is often misunderstood as accepting the wrong behaviour. If you say, I can never forgive someone, you indirectly affirm,

Anupma Gupta
May 6, 20234 min read
507 views
22 comments


Emotional Health
I grew up in a patriarchal society where men are privileged over women. My grandmother lived with us and was upfront partial toward my...

Anupma Gupta
Aug 18, 20223 min read
193 views
10 comments
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