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Select Your Therapy Session

(for Couples, Families & Friends)

Strengthen communication and connection in a safe, guided space. Explore challenges, build empathy, and create practices to deepen your relationship.

Individual Therapy

Choose from online or in-person sessions of different lengths — tailored to your pace and needs, from steady weekly support to deep-dive therapeutic work.

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Teen Empowerment Sessions

Guided one-on-one sessions to help teens build confidence, manage stress, and find practical tools for everyday challenges — available online or in-person.

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Relationship Growth Sessions

Strengthen communication and connection in a safe, guided space. Explore challenges, build empathy, and create practices to deepen your relationship.

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Manifestation Sessions

Uncover patterns holding you back and realign with your goals. Use guided conversation, visualization, and practical tools to create real change.

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Spiritual Growth Sessions

Explore meditation, breathwork, and reflective practices in a safe space designed to restore balance, deepen awareness, and reconnect with your higher self.

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Neuro-Emotional Reset Sessions

Release emotional stress triggers with science-backed tools, visualization, and breathwork to restore calm and build long-term emotional resilience.

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Breakthrough Session

A focused two-hour session to explore your emotional layers, uncover patterns, and use practical tools to shift perspectives and create lasting transformation.

©Anupma Gupta

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