3-Month Transformational Coaching

3-Month Transformational Coaching (12 Weeks | 1:1)

You’ve tried willpower. You’ve tried “thinking positive.”
But the same triggers and patterns return.

Real change doesn’t come from motivation.
It comes from rewiring.

This 12-week journey helps you understand your emotional patterns, regulate your nervous system, and build a stronger, kinder self-image using NLP and neuroscience-based tools that create lasting internal change.

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Who This Is For:

This may support you if you:

• Overthink or feel emotionally overwhelmed
• Struggle with addictive patterns (food, phone, substances, validation)
• Experience OCD-like repetitive thoughts and patterns
• Feel stuck in fear or self-sabotage
• Have persistent health issues
• Battle a harsh inner critic
• Want clarity and deeper self-trust

Please note, this is a coaching support. Not a replacement for medical or psychiatric treatment.

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What We Work On:

• Understanding your triggers and reactions
• Breaking fear and thought loops
• Calming emotional spikes
• Strengthening your inner voice
• Healing old emotional wounds
• Building practical mindset tools that work in real life
• Turning clarity into aligned action
• Preventing relapse into old patterns

Every session blends reflection with real-life application — so change follows you home.

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What’s Included:

✔ 18 one-on-one sessions (90 mins each)
✔ Personalized rewiring tools
✔ Guided audio practices (Recordings provided)
✔ Structured reflection exercises
✔ Action-based vision board work

✔ Customised journaling prompts
✔ Relapse-prevention planning

What You May Notice:
• Fewer emotional spirals
• Breaking the loop of your reactions to triggers
• Clearer thinking under stress
• Healthier self-talk

• Healthy Body
• Stronger follow-through on decisions
• A steadier, more confident version of you

Change doesn’t begin when you feel ready.
It begins when you decide you don’t want to stay the same.

If that’s where you are — let’s talk.

Apply for a Discovery Call