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Are mental and physical health related?
Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Anupma Gupta
Oct 10, 20234 min read


Set Yourself Free
Forgiveness is often misunderstood as accepting the wrong behaviour. If you say, I can never forgive someone, you indirectly affirm,

Anupma Gupta
May 6, 20234 min read


Ticking Time Bombs
A particular incident is not the only reason for the anger, bitterness and violence that comes after that. It is just a spark for all those

Anupma Gupta
Feb 17, 20235 min read
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