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Are mental and physical health related?
Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Anupma Gupta
Oct 10, 20234 min read
252 views
24 comments


Chemistry Of Our Wellness
Do you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...

Anupma Gupta
Jul 8, 20234 min read
448 views
22 comments


Ticking Time Bombs
A particular incident is not the only reason for the anger, bitterness and violence that comes after that. It is just a spark for all those

Anupma Gupta
Feb 17, 20235 min read
541 views
21 comments


World Mental Health Day
We celebrate World Mental Health Day on October 10 every year. On any other day, we generally greet, gift, and appreciate people for whom...

Anupma Gupta
Oct 10, 20224 min read
155 views
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