Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Do you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...

A particular incident is not the only reason for the anger, bitterness and violence that comes after that. It is just a spark for all those

We celebrate World Mental Health Day on October 10 every year. On any other day, we generally greet, gift, and appreciate people for whom...