selflove | Anupma Gupta

Are mental and physical health related?

Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Set Yourself Free

Forgiveness is often misunderstood as accepting the wrong behaviour. If you say, I can never forgive someone, you indirectly affirm,

World Mental Health Day

We celebrate World Mental Health Day on October 10 every year. On any other day, we generally greet, gift, and appreciate people for whom...

Emotional Health

I grew up in a patriarchal society where men are privileged over women. My grandmother lived with us and was upfront partial toward my...

Psychological Hacks to leg up in Life

We generally have an expression for every emotion. E.g., smile when happy, frown when angry, gloomy when sad. Sometimes we feel stuck...

How can a Life Coach help you

When I first met Amit, he looked confused about his business. We started talking about it, and he started sharing that he loves what he...