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Are mental and physical health related?
Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Anupma Gupta
Oct 10, 20234 min read


Set Yourself Free
Forgiveness is often misunderstood as accepting the wrong behaviour. If you say, I can never forgive someone, you indirectly affirm,

Anupma Gupta
May 6, 20234 min read


World Mental Health Day
We celebrate World Mental Health Day on October 10 every year. On any other day, we generally greet, gift, and appreciate people for whom...

Anupma Gupta
Oct 10, 20224 min read


Emotional Health
I grew up in a patriarchal society where men are privileged over women. My grandmother lived with us and was upfront partial toward my...

Anupma Gupta
Aug 18, 20223 min read


Psychological Hacks to leg up in Life
We generally have an expression for every emotion. E.g., smile when happy, frown when angry, gloomy when sad. Sometimes we feel stuck...

Anupma Gupta
Jun 15, 20222 min read


How can a Life Coach help you
When I first met Amit, he looked confused about his business. We started talking about it, and he started sharing that he loves what he...

Anupma Gupta
Feb 21, 20223 min read
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