Individual Therapy - In-person

What to Expect in This Session

This extended session gives us more space to go deeper. Along with therapy conversations, we may use reflective exercises, journaling prompts, or mindfulness-based practices. It’s best suited for people who want to work on layered issues or need more time to process their emotions and experiences. ☕ Come as you are, sit back with a coffee or tea, and let’s talk it through.