Individual Therapy - In-person

What to Expect in This Session

A safe and compassionate space to slow down and reflect. In this one-hour session, we’ll use guided conversations, self-reflection tools, and sometimes questionnaires to understand your emotional world better. Perfect for weekly or bi-weekly sessions when you want steady progress without feeling rushed. ☕ Therapy over a warm cup of coffee or tea — because healing feels lighter when you feel at home.