Guided Meditation Practice & Journaling

What to Expect in This Session

🌿 Guided Group Meditation & Journaling A gentle space to slow down, feel deeply, and reconnect with yourself In a fast-moving world, this session offers you a pause— a safe, guided space to breathe, reflect, and come back to yourself. This is not just meditation. And it’s not just journaling. It’s a guided inner process, where meditation helps you access your deeper emotional state, and journaling helps you gently process, integrate, and understand what comes up—something that’s often hard to do alone. What happens in each 45-minute session: ~A gentle emotional check-in to arrive and ground ~A guided meditation based on themes like self-image, manifestation, inner child healing, emotional balance, peace, clarity, joy, or intention ~Guided journaling with simple prompts (not overthinking, no “doing it right”) A calm closing to help you carry the shift into your day or night 🖊️ Why journaling here is different: ~Instead of journaling from the thinking mind, you write after meditation—when the nervous system is calmer and emotions are more accessible. ~This helps you gain clarity, release emotional weight, and build self-awareness in a way solo journaling often doesn’t. 🌱 Why this session helps: You don’t just feel relaxed—you understand yourself better. Over time, this practice helps regulate emotions, improve focus, build inner safety, and create lasting inner shifts. 🤍 Who this is for: If your mind feels busy or overwhelmed If you struggle to stay consistent alone If you want emotional clarity without overanalysing If you’re healing, growing, or simply craving a softer inner rhythm Days: Monday, Wednesday, Thursday, Sunday Time: 9:15 PM Duration: 45 minutes Fee: ₹ 1999 per month 👉 Please register to receive session details and Google Meet access. For questions, reach out on WhatsApp: +919972114441 Let this be your anchor—a place where your mind can rest, your heart can soften, and you don’t have to do everything alone.