lifeskills | Anupma Gupta

Oct 10, 20234 min

Are mental and physical health related?

Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Jul 8, 20234 min

Chemistry Of Our Wellness

Do you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...

May 6, 20234 min

Set Yourself Free

Forgiveness is often misunderstood as accepting the wrong behaviour. If you say, I can never forgive someone, you indirectly affirm,

Feb 17, 20235 min

Ticking Time Bombs

A particular incident is not the only reason for the anger, bitterness and violence that comes after that. It is just a spark for all those

Oct 10, 20224 min

World Mental Health Day

We celebrate World Mental Health Day on October 10 every year. On any other day, we generally greet, gift, and appreciate people for whom...

Aug 18, 20223 min

Emotional Health

I grew up in a patriarchal society where men are privileged over women. My grandmother lived with us and was upfront partial toward my...

Jun 15, 20222 min

Psychological Hacks to leg up in Life

We generally have an expression for every emotion. E.g., smile when happy, frown when angry, gloomy when sad. Sometimes we feel stuck...

Mar 23, 20225 min

WORDS make WORLDS

Two kids were playing outside in a garden slightly away from their homes. They were so engrossed that they didn’t notice when the winds...

Feb 21, 20223 min

How can a Life Coach help you

When I first met Amit, he looked confused about his business. We started talking about it, and he started sharing that he loves what he...