lifeskills | Anupma Gupta

Are mental and physical health related?

Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Chemistry Of Our Wellness

Do you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...

Set Yourself Free

Forgiveness is often misunderstood as accepting the wrong behaviour. If you say, I can never forgive someone, you indirectly affirm,

Ticking Time Bombs

A particular incident is not the only reason for the anger, bitterness and violence that comes after that. It is just a spark for all those

World Mental Health Day

We celebrate World Mental Health Day on October 10 every year. On any other day, we generally greet, gift, and appreciate people for whom...

Emotional Health

I grew up in a patriarchal society where men are privileged over women. My grandmother lived with us and was upfront partial toward my...

Psychological Hacks to leg up in Life

We generally have an expression for every emotion. E.g., smile when happy, frown when angry, gloomy when sad. Sometimes we feel stuck...

WORDS make WORLDS

Two kids were playing outside in a garden slightly away from their homes. They were so engrossed that they didn’t notice when the winds...

How can a Life Coach help you

When I first met Amit, he looked confused about his business. We started talking about it, and he started sharing that he loves what he...