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Are mental and physical health related?
Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Anupma Gupta
Oct 10, 20234 min read
252 views
24 comments


Chemistry Of Our Wellness
Do you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...

Anupma Gupta
Jul 8, 20234 min read
448 views
22 comments


Set Yourself Free
Forgiveness is often misunderstood as accepting the wrong behaviour. If you say, I can never forgive someone, you indirectly affirm,

Anupma Gupta
May 6, 20234 min read
507 views
22 comments


Ticking Time Bombs
A particular incident is not the only reason for the anger, bitterness and violence that comes after that. It is just a spark for all those

Anupma Gupta
Feb 17, 20235 min read
541 views
21 comments


World Mental Health Day
We celebrate World Mental Health Day on October 10 every year. On any other day, we generally greet, gift, and appreciate people for whom...

Anupma Gupta
Oct 10, 20224 min read
155 views
0 comments


Emotional Health
I grew up in a patriarchal society where men are privileged over women. My grandmother lived with us and was upfront partial toward my...

Anupma Gupta
Aug 18, 20223 min read
193 views
10 comments


Psychological Hacks to leg up in Life
We generally have an expression for every emotion. E.g., smile when happy, frown when angry, gloomy when sad. Sometimes we feel stuck...

Anupma Gupta
Jun 15, 20222 min read
247 views
14 comments


WORDS make WORLDS
Two kids were playing outside in a garden slightly away from their homes. They were so engrossed that they didn’t notice when the winds...

Anupma Gupta
Mar 23, 20225 min read
280 views
0 comments


How can a Life Coach help you
When I first met Amit, he looked confused about his business. We started talking about it, and he started sharing that he loves what he...

Anupma Gupta
Feb 21, 20223 min read
100 views
0 comments
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