Mindfulness

Service Description

Welcome to our Mindfulness Course, your gateway to a happier, calmer life. Here, we'll learn simple and practical yet powerful techniques to stay present and relaxed in our busy world. With mindfulness, we learn to embrace each moment with open arms, letting go of stress and worries. Together, we'll explore how mindfulness can boost our happiness, reduce anxiety, and bring more joy. Learn to become more aware of your thoughts and emotions. Learn to observe yourself without judgment. Join us on this journey of self-discovery and start living with more peace and clarity, one mindful moment at a time. A few of the benefits of mindfulness are -- ->Reduces stress and anxiety ->Creates emotional balance -> Improves focus and productivity ->Promotes clarity and decision-making ->Deeper connection to oneself and the world ->Overall well-being The total number of sessions in the Mindfulness course is 5 Session 1 - Introduction to Mindfulness Session 2 - Practices for self-discovery Session 3 - Navigating thoughts and emotions Session 4 - Finding balance within Session 5 - Integrating practices into daily life This is a group course. Maximum number of participants = 15 Total number of sessions = 5 Each session includes an interactive discussion followed by activities and worksheets. Each session concludes with a soothing mindfulness practice. Payment Options-- Payment can be made for each participant or multiple participants at a time. If you are a group of 4 or more, please get in touch with us for discounts. Contact us- Email support@anupmagupta.com Call/ WhatsApp +919972114441