DBT (Dialectical Behaviour Therapÿ)

Service Description

DBT is a highly effective therapeutic approach to treat individuals struggling with intense emotions, self-harming behaviours, and difficulties in interpersonal relationships. DBT can be a valuable tool for your personal growth, even if you are not diagnosed with any mental illness. Our DBT program is designed to provide a supportive and collaborative environment where clients can learn and practice four core skills. These four skills are best learned as a complete program. However, they can be learned individually as well. Core skills of DBT 1. Mindfulness 2. Distress Tolerance 3. Emotion Regulation 4. Interpersonal Effectiveness DBT is suitable for anyone looking for personal growth as well as individuals facing a wide range of challenges, including borderline personality disorder (BPD), ADHD, PTSD, mood disorders, substance abuse, eating disorders, anger management, anxiety & depression, trauma-related difficulties, addictions, suicidal thoughts and more. A few of DBT's benefits are - ->Develop a healthy coping mechanism ->Improved relationships ->Reduced emotional distress ->Better emotional regulation ->Enhanced mindfulness ->Reduced self-harming behaviours ->Greater sense of self-compassion & self-acceptance ->More fulfilling life The total number of sessions in DBT Therapy is 17 1. Introduction- 1 session 2. Mindfulness - 4 sessions 3. Distress Tolerance - 4 sessions 4. Emotion Regulation - 4 sessions 5. Interpersonal Effectiveness - 4 sessions Each session includes an interactive discussion followed by activities and worksheets. DBT is best learned in group settings. If you are a group of 4 or more people, please get in touch with us for discounts. The maximum number of participants in the group is 10. Payment Options-- You can pay per session or opt for a payment plan. Email or WhatsApp us to get details of the payment plans for DBT. Contact us- Email support@anupmagupta.com Call/ WhatsApp +919972114441