DBT (Dialectical Behaviour Therapy)

Service Description

DBT is a highly effective therapeutic approach developed by Dr. Marsha M. Linehan to treat individuals struggling with intense emotions, self-harming behaviours, and difficulties in interpersonal relationships. DBT can be a valuable tool for your personal growth, even if you are not diagnosed with any mental illness. Our DBT program is designed to provide a supportive and collaborative environment where clients can learn and practice four core skills. These four skills are best learned as a complete program. However, they can be learned individually as well. Core skills of DBT-- 1. Mindfulness 2. Distress Tolerance 3. Emotion Regulation 4. Interpersonal Effectiveness DBT is suitable for anyone looking for personal growth as well as individuals facing a wide range of challenges, including borderline personality disorder (BPD), ADHD, PTSD, mood disorders, substance abuse, eating disorders, anger management, anxiety & depression, trauma-related difficulties, addictions, suicidal thoughts and more. A few of DBT's benefits are -- ->Develop a healthy coping mechanism ->Improved relationships ->Reduced emotional distress ->Better emotional regulation ->Enhanced mindfulness ->Reduced self-harming behaviours ->Greater sense of self-compassion & self-acceptance ->More fulfilling life The total number of sessions in DBT Therapy is 17 1. Introduction- 1 session 2. Mindfulness - 4 sessions 3. Distress Tolerance - 4 sessions 4. Emotion Regulation - 4 sessions 5. Interpersonal Effectiveness - 4 sessions Each session includes an interactive discussion followed by activities and worksheets. DBT is best learned in group settings. If you are a group of 4 or more people, please get in touch with us for discounts. Payment Options-- You can pay per session or opt for a payment plan. Email or WhatsApp us to get details of the payment plans for DBT. Contact us- Email support@anupmagupta.com Call/ WhatsApp +919972114441