Group Therapy

Service Description

Please call/WhatsApp at +916364115225, +916364116221 or +919972114441 to enquire and book. Our weekly Group Therapy sessions are led by a trained therapist who will guide each session with a focus on achieving therapeutic goals. These sessions include structured activities, discussions, and techniques aimed at self-reflection, emotional growth, and the development of healthy coping skills. This first series focuses on 'Managing Anxiety'. Benefits: ~ Professional guidance for personal growth and overcoming challenges. ~ Access to tools and exercises for managing anxiety, and other mental health concerns. ~ Improving social skills in a structured, confidential environment to share experiences with peers facing similar challenges. Things to Keep in Mind: Active participation in discussions and exercises is encouraged. Sessions are structured with specific therapeutic goals in mind. Who Can Join: These sessions are ideal for individuals looking for guided mental health support and are comfortable with a focused, therapeutic setting. Details: Timing: 3 pm to 4:30 pm Day: Sunday Frequency: Weekly Duration: 90 minutes Age : 18 and above Max members per group: 7 No. of Sessions: 4 +1 free session Total Fee: INR 5000 + GST Fee per session: INR 1500 + GST Who Should Not Join: Group Therapy is not suitable for individuals experiencing acute mental health crises, those requiring one-on-one intervention, or anyone who may not feel comfortable sharing in a structured group setting.