Simple yet effective pathway to a relaxed, productive & balanced life.
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This service is offered only online for a group. Please call/WhatsApp @ +919972114441 or mail us at firstname.lastname@example.org to book this service. Meditation is about observing our thoughts and not trying to control or turn off anything. Meditation is also about paying attention to our breath and feeling a sense of calm, peace and balance. This eventually helps in overall well-being, connection and kindness for self and others. Guided meditation is especially helpful for beginners as it provides step-by-step guidance to the participants about how to begin, settle and position our body, how the mind and our thoughts work etc. These are designed to help participants increase joy and positivity, better handling of bad moods and improve their outlook in life. Disclaimer: Anupma is not a certified meditation practitioner. She has experienced the profound effects of meditation in her own life and is passionate about sharing this practice with others. Being a mental health professional, Anupma understands the power of meditation and how it can help people improve their lives. Please call or WhatsApp @+919972114441 before booking this service.